Today is this rare occasion when I find myself home alone. It’s a scorcher of a day! Still, I decide to sit outside, a stack of books next to me on the table, phone put away, a glass of iced coffee. I pick up the first book, Peace is Every Step by Thich Nhat Hanh. I haven’t read this in a while and given how I’ve been feeling lately, I need the reminder. First chapter … Breathe! You Are Alive and within the first few pages the reminder for Conscious Breathing.
Breathe In, Breathe Out, Breathe In, Breathe Out, Breathe In, Breathe Out!
“Recognize your in-breath as an in-breath and your out-breath as an out-breath. This technique can help you keep your mind on your breath. As you practice, your breath will become peaceful and gentle, and your mind and body will also become peaceful and gentle. This is not a difficult exercise. In just a few minutes you can realize the fruit of meditation.”
Peace is Every Step by Thich Nhat Hahn
I begin to practice and soon I become very still. My senses open up to the world around me. I can hear the light breeze, the leaves flattering and a myriad birds chatting away. A motorcycle revving up far away, the sound of a passing car, the indistinct voices of people next door. The sound of my breath and the dog panting next to me. I offer her some water.
There are bees humming, ants hurrying along, a hummingbird visits the salvia.
Waking up on the first morning of our vacation, I was greeted by the view of the sunrise over the harbor. Mary Oliver’s words came to mind:
“Hello, sun in my face.
Hello, you who made the morning and
spread it over the fields . . .Watch, now, how I start the day
in happiness, in kindness.”
I sat for meditation as the sun traveled up the horizon, its warmth increasing, coming through the open window. After meditation, Neal and I head to the bakery; a ritual we repeat every time we visit. We wake up early, go to the Old Post Office Bagel Shop, grab a cup of coffee and head to the beach for a long walk.
There are very few people on the beach this early in the morning. Some faces are familiar – having crossed paths with them before – most are friendly; we smile and wish each other a good morning as we walk by. Older people appear to be more inclined to making eye contact and smiling. Sometimes, we cross paths with someone who’s lost in thought, lips tight, looking away, removed. We all bring our stories with us.
Today, we meet a young man from Chicago. His dog decides to adopt us and walks with us, so he too joins us for a while. He shares that he visits every summer with his family. His wife’s mother has been coming here since 1948. Read more
“The beach is truly home, its broad expanse of sand as welcoming as a mother’s open arms. This landscape, which extends as far as the eye can see, always reminds me of possibility. It is here I can listen to my inner voice, shed inhibitions, move to the rhythms of the waves, and ask the universe unanswerable questions.”
Joan Anderson from “A Walk on the Beach”
Having been born in a small country surrounded by water, I spent much of my time, as a child and young adult, by the sea. I deeply appreciate Joan Anderson’s words.
The beach is truly home for me, especially in the early morning or early evening hours; when the tide is coming in or going out and the light is gentle. The crowds have retreated or not arrived yet, and only a few people are around, breathing in and out with the waves and enjoying the peace. My soul mates – of sort.
I recently returned from a four day stay in Block Island, RI. This time we stayed at a B&B near the center of town so we didn’t take the car with us. Block Island is small and walker / biker friendly. Having to walk everywhere, made me see things, I wouldn’t have observed otherwise, and gain a deeper sense of the place.
Our walks to town and beach and back became walking meditation. All I had to do was put one foot in front of the other, breathe and let my senses open up to the environment. The salty air, the cool breeze, the sound of the wind through the tall grass on the edge of the salt water pond, the smell of beach roses, the seagulls calling, bikers, walkers, children and a feeling of peace, of letting go and letting be.
The bed was near the window overlooking the fields. The cool, salty breeze would come through the window all night. I found myself waking up at 6 am to bird song and the morning light changing the view in front of my eyes. All I wanted was to get up and go. Neal and I would get up, put warm clothes on and off to the beach we went.
The tide was still low, the sand wet and cool. The sandpipers were hard at work already, chasing the waves, going back and forth with the rhythm of the tide, digging in the wet sand for their breakfast. They went in groups and moved in perfect harmony.
There were only a handful of people walking. Some would smile and say hello, others not. I got the feeling that we were all there to experience this moment, in our own way and let each other be. How refreshing.
Soon after the first day, I felt time stretching and slowing down. Waking up early and starting with my day, walking everywhere and being open to all details, made every moment more vivid, lively and important. My spirit was being restored and my energy and inspiration recharged.
One windy afternoon, we went kayaking on the saltwater pond. On our way out, we had to paddle against the wind. We were the only ones there. All was quiet and peaceful. Paddling against the wind required more effort but as we turned, the wind was at our back, bringing us ashore, gently.
Everything in life seems to be part of a cycle. In and out, back and forth, up and down, darkness and light. Sometimes we paddle against the wind, doing the best we can, resting here and there or struggling to stay afloat.
Eventually we arrive at our destination, turn our backs to the wind, and it’s smooth sailing from that point on. We’re brought back to shore, safe, and filled with a sense of achievement and exhilaration, our stamina restored. We learned something more about ourselves during the journey and pretty soon we’re ready to go at it again.
It’s all based on rhythm, our breath in and out, the tides, day and night, and the seasons. A garden sprouts and blooms, then withers and dies. It goes underground only to return glorious and more beautiful than ever in the spring. The cycle of birth, death and rebirth. Then, there’s the space in between, where we can rest and recharge. I guess, that’s what these four days were for me. The space in between!