The Art of Self-Compassion

A 4-week interactive workshop designed to help non-stop doers and caretakers become mindful of their needs and make self-care and wellness a priority!

Module 1 Laying the Foundation
Unit 1 Welcome
Unit 2 The Journey
Unit 3 Your Intention
Module 2 On Wellness
Unit 1 On Wellness
Unit 2 Dimensions of Wellness
Unit 3 On Mindfulness
Unit 4 Being Mindful
Unit 5 Becoming the Witness
Module 3 Common Obstacles and Roadblocks
Unit 1 Your Truth
Unit 2 What's Stopping You?
Unit 3 Saying No is an act of self-care and self-respect and it doesn’t have to be hard.
Module 4 Own It!
Unit 1 An Open Mind
Unit 2 Love Your Body
Unit 3 Cherish Your Heart
Unit 4 Where To?
Module 5 Making it Happen!
Unit 1 Good Enough!
Unit 2 Your Turn
Unit 3 Congratulations