The Art of Self-Compassion
A personal retreat designed to help non-stop doers and caretakers become mindful of their needs and
make self-care and wellness a priority!
| Module 1 | Laying the Foundation |
|---|---|
| Unit 1 | Welcome |
| Unit 2 | The Journey |
| Unit 3 | Your Intention |
| Module 2 | On Wellness |
| Unit 1 | On Wellness |
| Unit 2 | Dimensions of Wellness |
| Unit 3 | On Mindfulness |
| Unit 4 | Being Mindful |
| Unit 5 | Becoming the Witness |
| Module 3 | Common Obstacles and Roadblocks |
| Unit 1 | Your Truth |
| Unit 2 | What's Stopping You? |
| Unit 3 | Saying No is an act of self-care and self-respect and it doesn’t have to be hard. |
| Module 4 | Own It! |
| Unit 1 | An Open Mind |
| Unit 2 | Love Your Body |
| Unit 3 | Cherish Your Heart |
| Unit 4 | Where To? |
| Module 5 | Making it Happen! |
| Unit 1 | Good Enough! |
| Unit 2 | Your Turn |
| Unit 3 | Congratulations |