The Art of Self-Compassion
A personal retreat designed to help non-stop doers and caretakers become mindful of their needs and
make self-care and wellness a priority!
Module 1 | Laying the Foundation |
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Unit 1 | Welcome |
Unit 2 | The Journey |
Unit 3 | Your Intention |
Module 2 | On Wellness |
Unit 1 | On Wellness |
Unit 2 | Dimensions of Wellness |
Unit 3 | On Mindfulness |
Unit 4 | Being Mindful |
Unit 5 | Becoming the Witness |
Module 3 | Common Obstacles and Roadblocks |
Unit 1 | Your Truth |
Unit 2 | What's Stopping You? |
Unit 3 | Saying No is an act of self-care and self-respect and it doesn’t have to be hard. |
Module 4 | Own It! |
Unit 1 | An Open Mind |
Unit 2 | Love Your Body |
Unit 3 | Cherish Your Heart |
Unit 4 | Where To? |
Module 5 | Making it Happen! |
Unit 1 | Good Enough! |
Unit 2 | Your Turn |
Unit 3 | Congratulations |