Do you find yourself sometimes wishing for a safe space, where you can go and catch your breath, a space where you can be yourself and connect with a supportive community? Join me, the first Monday of every month, and give yourself the gifts of time, stillness, reflection, and self-care.    

  A personal retreat designed to help non-stop doers and caretakers become mindful of their needs and make self-care and wellness a priority!   READ MORE    

  A six-week interactive course on letting go of that which does not serve you and setting a clear direction for the future. Whether you are negotiating career issues, changes in family structure and dynamics, or dealing with loss, this course will provide you with the guidance you need to get your sea legs under you. READ MORE